My Blog

After my most recent Instagram reel where I listed 5 things I do not do as a mental health therapist, I received a lot of, well, heated...

Have you ever watched a child playing with a tambourine and wondered why it was so “cool”? It wasn’t just because he or she was playing...

I had a first session with a client once and when I mentioned that I do EMDR, the client was ready to leave my office. That reaction was...

As I finished my day and sat down in my chair, I looked at my office. The colors are always soft and playful. But it looks different each...

So how does Eye Movement Desensitization and Reprocessing (EMDR) work? It is neither voodoo nor magic. Let’s start with how our brain...