EMDR 
Therapy 

If you are feeling stuck or confused in your life and you have tried other therapy approaches with minimal relief, EMDR has the ability to create powerful and long-lasting changes in a short amount of time. I promise - my goal is not to keep you on this couch forever. 

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Eye Movement Desensitization and Reprocessing (EMDR) utilizes natural agility of the brain to heal itself. It can help you break free from whatever is holding you back - prioritizing everyone and everything else but treating yourself like you never matter, feeling like whatever you do is never good enough, never trusting your own judgement or never feeling safe. . EMDR therapy is unique in its ability to target the body's "fight-flight-freeze" response by activating neural circuits that have been blocked, which helps the brain regulate itself. The process of EMDR happens in both the left and right sides of the brain simultaneously and at a rapid rate — with each eye movement or hand tap. This creates a neurobiological “reset” so that new neural connections can be formed as we move toward healing and change.

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In other words, EMDR is an effective and proven method to help you recover from the effects of life stress, anxiety, depression, and trauma. With EMDR, you’ll experience a heightened awareness of your intuition, feel less confused about choices, and experience your true authentic self. 

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I have witnessed great success journeys using the principles and techniques of EMDR.  I encourage you to check out some of my blog posts  for more insight into how I integrate this modality, along with several others, into my practice.