EMDR Therapy
If you are feeling stuck or confused in your life and you have tried other therapy approaches with minimal relief, EMDR has the ability to create powerful and long-lasting changes in a short amount of time. I promise - my goal is not to keep you on this couch forever.
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​Eye Movement Desensitization and Reprocessing (EMDR) utilizes natural agility of the brain to heal itself. It can help you break free from whatever is holding you back - prioritizing everyone and everything else but treating yourself like you never matter, feeling like whatever you do is never good enough, never trusting your own judgement or never feeling safe. EMDR therapy is unique in its ability to target the body's "fight-flight-freeze" response by activating neural circuits that have been blocked, which helps the brain regulate itself.
The process of EMDR happens in both the left and right sides of the brain simultaneously and at a rapid rate — with each eye movement or hand tap. This creates a neurobiological “reset” so that new neural connections can be formed as we move toward healing and change.​In other words, EMDR is an effective and proven method to help you recover from the effects of life stress, anxiety, depression, and trauma.
With EMDR, you’ll experience a heightened awareness of your intuition, feel less confused about choices, and experience your true authentic self. ​I have witnessed great success journeys using the principles and techniques of EMDR. I encourage you to check out some of my blog posts for more insight into how I integrate this modality, along with several others, into my practice.
About Linda
If you want information on who I am, my education and training; I’m Ukrainian, born and raised. I left Ukraine right after the 2014 war with Russia and have been living in the U.S. for close to a decade. I originally chose to be a therapist when I was a teenager and never looked back. I attained my degree in Psychology at Dnipropetrovsk National University in Dnipro, Ukraine. After providing therapy in my motherland, I moved to the United States and continued my career by working in various community mental health agencies.
With over 13 years of experience under my belt, I help clients navigate anxiety, depression, trauma, and sexual abuse. My work is rooted in a holistic approach to healing, blending evidence-based techniques with innovative practices like Amen Clinic Brain Health Coaching, mindfulness, and hypnosis to support my clients’ growth and well-being.
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As a native of Ukraine, I have been actively volunteering my expertise since the beginning of the war, providing EMDR therapy to Ukrainian citizens affected by trauma. Closer to home, I am deeply involved in supporting the Tampa Bay community, offering my expertise in group EMDR therapy for disaster relief when needed. I donates my services to help those impacted by crises and to foster community resilience.
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I also specializes in group EMDR therapy for women facing pregnancy loss, including miscarriage, stillbirth, abortion, birth trauma, and the challenges of IVF.
Clinical Focus
APROACHES
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Eye Movement Desensitization & Reprocessing Therapy (EMDR)
Trauma focused Cognitive Behavioral
Therapy
Hypnosis
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Amen's Clinic Brain Health Coaching
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Mindfulness
INSURANCE ACCEPTED
Aetna
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United Healthcare UHC | UBH
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United Medical Resources (UMR)
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Optum
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Oscar Health
PRIVATE PAY
53 min therapy: $200
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90 min therapy: $250
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6 hours of Intensive EMDR: $1,500
EMDR Group for Pregnancy Loss
This EMDR group is for women who want to move forward from the pain of pregnancy loss—whether it’s miscarriage, abortion, IVF challenges, or a traumatic birth. In just one session, you’ll experience profound relief without needing to revisit every detail of your history.
Key Benefits
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Feel relief in just 2–3 hours
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No repeated sessions needed for the same issues
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Details ​
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Price: $399
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Schedule: 11 AM – 2 PM (check dates on website)
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Location: 3825 Henderson Blvd, Suite 304, Tampa, FL 33629
For more info: www.healingpregnancyloss.com
M.R., 23
“Linda Khmenlyntska, LMHC is amazing. She understands the complexities of trauma and its related issues/impact. I have been doing EMDR therapy with her for approximately 8-9 months and she has showed me (through assessments) the actual progress that I have made. She did not need to show me though. Since starting our work together I have noticed positive changes in my coping skills, boundaries, and reduction of symptoms. She works alongside you and encourages you and she knows that I know what my truth is, even if it is deep within me."
TESTEMONIALS
L.A., 30
"I’ve been seeing Linda K. for a few months now and it’s been quite transformational for me. Linda’s methods having proven to be much more effective than talk therapy, which I had been doing for years before I started seeing her. With EDMR, Linda has given me the tools to proactively work through things in my life that have seems impossible in the past. She is also very kind, thoughtful, and educational through the process."
H.W., 33
“Linda has truly changed my life after going through a real traumatic life experience and working with EMDR style therapy. I honestly don’t know where I would be in my life without her!”